Science-Based Programming

For women who want to
LOOK LIKE THEY LIFT

Build a sculpted body and learn to lift with confidence through structured programming and hands-on coaching from Coach Jazz.

Start Training On Monday See How It Works Get Notified When A New Phase Is About To Start
✕Fluffy Insta Workouts
✕YouTube Follow-Along Circuits
✕2.5-Hour Gym Sessions
✓Science-Based Training that Actually gets visible results

Right now, you don't feel like your body or strength reflects the hours you spend in the gym.

Train with Jazz eliminates the constant guesswork so you know that every session and every exercise is taking you closer to the strong, lean body you've been working so hard for.

What's Inside
1

Flexible weekly splits

Time-efficient, science-based workouts with the option of 3, 4 or 5-day per week splits.

2
New!

Train with Jazz @ Home

The full program, rebuilt for training at home with minimal equipment.

3

Every variable optimised

Rep ranges, tempo, intensity and rest periods all optimised for maximum shape building.

4

Video demonstrations

See exactly how your lifts should look before you load the bar.

5

Weekly technique reviews

Submit one exercise per week for an individual technique review from Coach Jazz so you can nail your form & lift safely.

6

Personalise with Add-Ons

Runner's Accessories, Plyometrics, Interval Cardio, Conditioning Circuits & more.

7

A community that trains with you

Women from all over the world working through the same sessions, the same week, for support and accountability.

Start Training On Monday Get Notified When A New Phase Is About To Start
The App

Coach Jazz in your pocket at all times.

EXERCISE Demonstrations

SEE exactly how your lifts should look.

Results

What members say...


Anna
[ member since 2026 ]
★★★★★
I just love following a programme that I actually enjoy - I don't have to think I just get up and tick off each workout each week.

I love all the different exercises I'm progressing it, building confidence and I find Jazz's style of training so empowering and I love the muscle I am building. 
[ Member Name ] progress photo

Juleeia
[ member since 2024 ]
★★★★★
Following Jazz's program has allowed me to build trust and confidence in myself, push myself to try new exercises, and allowed me to continue improving through form checks and logging my workouts. I love the consistency the program has brought me, and it's fun to be part of the community.
[ Member Name ] progress photo

Shannon
[ member since 2023 ]
★★★★★
I'm a way more confident lifter. She helped me meet my goal of doing pull ups -I  went from zero to 10! I have the beginnings of abs now. I am so much stronger than I thought I could be.
[ Member Name ] progress photo

Hubre
[ member since 2025 ]
★★★★★
Physically I am at my most comfortable clothing size, can see my muscle growth and baby abs coming through. Mentally I feel so much happier knowing I am stronger, healthier and at my fittest and 'lightest'.

I often get compliments from people saying "You look so good and strong! How do you do it? "
[ Member Name ] progress photo
members in action

SUMBIT YOUR TRAINING FOR FORM ANALYSIS

How A Phase Works

7 weeks. One to lay the foundation, six weeks to progressively overload.

Each Phase is 7 weeks long. Week 1 gets you familiar with the sessions and lays the foundations, before six weeks of solid progressive overload take you into the next block.

Week1
Week2
Week3
Week4
Week5
Week6
Week7
Foundation-LAYING ADJUST Overload Overload Overload PEAK INTENSITY PEAK INTENSITY

new phase starts:

16
Days
16
Hrs
16
Min
Get Notified

Don't want to wait?

Sign up now and get immediate access to the app
— you'll start training with us on Monday wherever we are in the current Phase.

Start on Monday
Q&A

Everything you're wondering

How long are the training blocks?+

Each Phase is 7 weeks long.

We use Week 1 to get familiar with the sessions and lay the foundations, before spending 6 weeks in solid progressive overload.

How long are the workouts?+

On average, the gym workouts take members 45-60 minutes, and the home workouts take 40-50 minutes.

When should I join?+

You can join at any time and get stuck right into the Phase we're currently in. You'll start training from the coming Monday.

Start on monday


Alternatively, you can wait until we start the next 7-week block. Sign up the week before the new Phase begins to get immediate access to the app — you won't be billed until the new Phase begins!

Get Notified When A New Phase Is About To Start
What equipment do I need for @ Home?+

Required: dumbbells, long resistance bands and booty bands.

Nice to have (but not required): adjustable bench, barbell & plates.

Will Jazz be coaching me?+

Hell yes I will! The Train with Jazz group chat in the app is your hub for getting support, asking questions and getting your training clips reviewed so you'll be supported by Jazz and the other members every step of the way.

Can I switch between splits?+

Sure. Just pop a message in the app and I can change you over.

How Does Payment Work?+

Payments are charged automatically each month, starting from the Monday after you sign up. You can cancel your subscription at any time through the web version of the app.

Ready When You Are

Start looking like
you lift.

Join Train with Jazz today and get immediate access to the app — education, coaching and a community, all in one place.

Join Train with Jazz