Build a sculpted body and learn to lift with confidence through structured programming and hands-on coaching from Coach Jazz.
Right now, you don't feel like your body or strength reflects the hours you spend in the gym.
Train with Jazz eliminates the constant guesswork so you know that every session and every exercise is taking you closer to the strong, lean body you've been working so hard for.
Time-efficient, science-based workouts with the option of 3, 4 or 5-day per week splits.
The full program, rebuilt for training at home with minimal equipment.
Rep ranges, tempo, intensity and rest periods all optimised for maximum shape building.
See exactly how your lifts should look before you load the bar.
Submit one exercise per week for an individual technique review from Coach Jazz so you can nail your form & lift safely.
Runner's Accessories, Plyometrics, Interval Cardio, Conditioning Circuits & more.
Women from all over the world working through the same sessions, the same week, for support and accountability.
Each Phase is 7 weeks long. Week 1 gets you familiar with the sessions and lays the foundations, before six weeks of solid progressive overload take you into the next block.
Sign up now and get immediate access to the app — you'll start training with us on Monday wherever we are in the current Phase.
Start on mondayEach Phase is 7 weeks long.
We use Week 1 to get familiar with the sessions and lay the foundations, before spending 6 weeks in solid progressive overload.
On average, the gym workouts take members 45-60 minutes, and the home workouts take 40-50 minutes.
You can join at any time and get stuck right into the Phase we're currently in. You'll start training from the coming Monday.
Start on monday
Alternatively, you can wait until we start the next 7-week block. Sign up the week before the new Phase begins to get immediate access to the app — you won't be billed until the new Phase begins!
Required: dumbbells, long resistance bands and booty bands.
Nice to have (but not required): adjustable bench, barbell & plates.
Hell yes I will! The Train with Jazz group chat in the app is your hub for getting support, asking questions and getting your training clips reviewed so you'll be supported by Jazz and the other members every step of the way.
Sure. Just pop a message in the app and I can change you over.
Payments are charged automatically each month, starting from the Monday after you sign up. You can cancel your subscription at any time through the web version of the app.
Join Train with Jazz today and get immediate access to the app — education, coaching and a community, all in one place.
Join Train with Jazz